Morning

Crunchy Cereal Flakes
Banana (sliced)
Strawberries (sliced)
Greek Yogurt [plain]
Almond Milk

Whiting Fillet (sliced widths, sautéed covered)
Olive Oil
Egg (cooked sunny side up)

Raisin Bread (toasted, buttered)

Orange Flavored Water

Afternoon

Hoagie Roll (warmed, sliced open)
-- Cream Cheese (spread)
-- Avocado (sliced, spread)
Vine Ripe Tomato (sliced)
Green Bell Pepper (diced, sautéed)
-- Olive Oil
Sweet/Hot Sausage [nuggets] (sautéed)
-- Olive Oil

Tortilla Chips

Evening

Pork Ribs (defrosted, steamed, pan-fried, broiled)
-- Garlic Hot Sauce
-- Sunflower Oil
Barbecue Sauce/Drippings

Couscous [plain] (cooked)
-- Mushroom Pieces [can] (sautéed in packaged water, reduced)
-- Frozen Peas (sautéed)
-- Sea Salt
Soy Sauce [to taste]