Chicken Nacho StewKidney Beans [can] (strained, sautéed)Frozen Corn (sautéed)Olive OilGreen Bell Pepper (diced, sautéed)Chicken [dark] (steamed, pulled)Hot Sauce (shook)Lemon Juice (squeezed)Roma Tomatoes (diced)Barbecue Sauce-------------------------Basmati Rice (cooked)Tortilla Chips (crumbled, sprinkled)Manchego Cheese (shredded, melted)
Kidney Beans [can] (strained, sautéed)Frozen Corn (sautéed)Olive OilGreen Bell Pepper (diced, sautéed)Chicken [dark] (steamed, pulled)Hot Sauce (shook)Lemon Juice (squeezed)Roma Tomatoes (diced)Barbecue Sauce-------------------------Basmati Rice (cooked)Tortilla Chips (crumbled, sprinkled)Manchego Cheese (shredded, melted)
Cassava Chicken FrittersChicken (steamed)Filtered Water (turned into stock)Cassava (boiled, soaked, mashed, pan-fried)-- Chicken Stock-- All Purpose Flour (sifted)-- Shiitake Mushroom Caps (sliced, sautéed)---- Filtered Water (splashed)-- Chicken [light] (pulled)Safflower OilRed Chard Leaves (torn, sautéed, chopped)Olive OilBalsamic Vinegar (splashed)
Cassava Chicken Fritters
Chicken (steamed)Filtered Water (turned into stock)
Cassava (boiled, soaked, mashed, pan-fried)-- Chicken Stock-- All Purpose Flour (sifted)-- Shiitake Mushroom Caps (sliced, sautéed)---- Filtered Water (splashed)-- Chicken [light] (pulled)Safflower Oil
Red Chard Leaves (torn, sautéed, chopped)Olive OilBalsamic Vinegar (splashed)