Breakfast Feed

Mustard Greens (torn, pressure cooked, chopped, sautéed)
Kale (torn, pressure cooked, chopped, sautéed)
Ginger (sliced, pressure cooked, minced)
Jicama (sliced, pressure cooked, minced)
Filtered Water (turned into stock, reduced)
Rice Wine Vinegar (dribbled, reduced)
Lemon Juice (squeezed, reduced)

Uncured Smoked Ham Shank (small rough-cut pieces)
Black-Eyed Peas [can] (strained, simmered)
Filtered Water (turned into gravy)
-- Olive Oil
-- Corn Starch (dissolved)

Cornbread Mix (turned into pancakes)
-- Frozen Corn Kernels
-- Butter Tabs (skillet melted / knife spread)

Sugar-Free Maple Syrup [to taste]

Dinner Feed

Okra (sliced, simmered)
Filtered Water (puddled as needed)
Kidney Beans [can] (strained, simmered)

Vidalia Onion (diced, sautéed)
Olive Oil
Sea Salt (sprinkled)
Smoked Turkey Drumstick (small rough-cut pieces)

Gravy (seasoned)
-- Butter Tabs (melted)
-- Arrowroot (dissolved)
-- Filtered Water (splashed)
-- Milk (puddled, thickened)
-- Black Pepper [to taste]
-- Corn Starch (dissolved)

Biscuits (fresh-popped, buttered)