A Stew for the Season

Button Cap Mushrooms (halved, sliced, sautéed)
Olive Oil
Baby Carrots
Beef Chuck Bottom Roast (sliced squares, seasoned, browned)
-- Sea Salt
-- Olive Oil
Frozen Brussels Sprouts
Yellow Potatoes (boiled semi-firm, diced)
Filtered Water (reduced)
-------------------------
Gravy (thickened, poured, stirred)
-- Filtered Water (boiled)
-- Beef Bouillon (disintegrated)
-- Butter Tabs
-- Arrowroot/Cornstarch
-- Black Pepper

Chicken 'n Pumpkins

Chicken Thigh (diced, sautéed)
Olive Oil
Filtered Water (splashed)
Dumplings (boiled, sautéed)
-- All Purpose Flour
-- Tapioca Starch
-- Nutmeg Powder
-- Cardamom Seeds (warmed, pestled)
-- Brown Sugar
-- Butter Tabs
-- Pumpkin Puree [can]
-- Filtered Water (turned into sauce)
Frozen Broccoli (steeped, sautéed)
-------------------------
Sugar-Free Maple Syrup

Coffee

Bonus Dessert

Yogurt [plain]
Maple Pecan Granola
Pumpkin Sauce (chilled, poured)