Not Against the Grain

Rice (cooked)

Frozen Cut Okra (boiled)

Salmon Fillet (dipped, dredged, fried)
-- Egg (wisked)
-- Flour/Breadcrumbs [plain]
-- Vegetable Oil

Lemon Wedges (squeezed)

On a Roll

Whole Wheat Ciabatta (halved, sponginess removed, lightly toasted)
Extra Virgin Olive Oil (roll base and crown drizzled inside)
Garlic (roasted, mashed, spread)
-- Olive Oil
Rainbow Chard (sautéed, chopped)
-- Olive Oil
Red Bell Pepper (roasted, sliced)
-- Olive Oil
Salmon Fillet (simmered skin-side up)
-- Olive Oil
-- Filtered Water
Lemon Wedges (squeezed)

Mediterranean Vegetable Chips

A Steak in the Game

Egg Noodles [stringy] (boiled, dressed)
-- Black Sesame Oil
-- Light Soy Sauce
Spinach (stems removed, sautéed)
-- Filtered Water
-- Olive Oil
Shiitake Mushrooms (stems removed, sautéed)
-- Olive Oil
-- Filtered Water

Salmon Steak (baked, broiled)
Lemon Wedges (squeezed)