Chicken Salad

Quinoa (cooked)
-- Onion (diced, simmered)
-- Filtered Water
Yellow Pepper (diced, sautéed)
-- Olive Oil
Jalapeño (deseeded, diced)
Chicken Thighs (simmered, diced)
-- Filtered Water
Vine Ripe Tomato (diced)
Lemon Juice (squeezed)

Chicken Soup

Chicken Thighs (simmered)
Sea Salt
Filtered Water (turned into stock)

Chicken Stock
Aubergine (peeled, cubed, boiled)
Garlic Clove (minced)
Chicken Thigh (diced)

Per Bowl
-- Basmati Rice (cooked)
-- Mint Leaves (chopped)
-- Sunflower Seeds (sprinkled)