Mash and Gravy

Yams (pressure cooked, peeled, mashed)
-- Filtered Water (turned into stock)
Red Lentils (pressure cooked)
-- Yam Stock
Butter Tabs
Olive Oil
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Yam Stock (turned into gravy)
Chicken Thigh [skin and fat] (simmered, removed)
Butter Tabs
Arrowroot
Sea Salt (sprinkled)
Raw Sugar (sprinkled)
Chicken Thigh [meat] (diced, simmered)
Frozen Cauliflower Florets (blanched)

Lemon Wedges (squeezed)

Sausage and Peppers Stew

Sweet Italian Sausages (browned, simmered)
Olive Oil
Green Bell Peppers (cut triangles)
Vidalia Onion (diced large)
Cremini Mushrooms (quartered)
Yukon Gold Potatoes (cut into eighths)
Frozen Baby Carrots
Filtered Water
Sea Salt (sprinkled)
Dried Black Truffle Chips