Vegetable Beef Soup

Filtered Water (boiled)
Sea Salt
Garlic Clove (minced)
Purple Onion (chopped)
Beef Chuck Center Cut (diced tiny)
Mafalda Pasta
Frozen Broccoli Florets (halved/quartered)
Frozen Cauliflower Florets (halved/quartered)
Brown Mustard Seeds (warmed, sprinkled to taste)

Vegetable Covers Chop

Green Swiss Chard (torn, sautéed)
-- Olive Oil
Red Bell Pepper (cut triangles sautéed)
-- Olive Oil
Butter Tabs
Arrowroot
Filtered Water (dribbled)
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Turkey Chop [bone-in] (dipped, grilled)
-- Olive Oil
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Jasmine Rice