Chicken Broccoli

Chicken Thighs (filleted, trimmed, grilled, diced)
Broccoli Crown (cut into florets, steamed)
Brown Rice
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Filtered Water (turned into broth, strained)
Chicken Thigh Skin and Trimmings (boiled, removed)

Broth (turned into gravy)
Sea Salt
Vidalia Onion (diced)
Garlic Cloves (minced)
Butter
Arrowroot
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Cashews

Lamb Beets

Beets [can] (diced, sautéed)
Olive Oil
Lamb Shoulder Blade Chop (diced, sautéed)
Sea Salt (pestled)
Corn Starch
Jasmine Rice
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Filtered Water (turned into broth, strained)
Rosemary (steeped, removed)

Broth (turned into gravy)
Sea Salt
Vidalia Onion (diced)
Butter
Arrowroot