Cool Bass: A Stir Fry

Jumbo Egg (whisked, cooked flat/round, cut, mixed)
Olive Oil
Brown Rice (cooked)
Bok Choy Leaves (sautéed)
-- Olive Oil
Shiitake Mushroom Crowns [small] (sautéed)
-- Filtered Water
Kielbasa [fresh] (sliced crosswise, sautéed)
-- Olive Oil

Bulbous Soup

Bok Choy Bulbs (boiled, marinated over night, chopped)
Filtered Water (turned into silky broth)
-- Sea Salt
-- Garlic Clove (minced)
-- Butter
-- Arrowroot
-- Olive Oil
Chicken Thigh (diced)
Maple Bacon [thick] (diced)
Brown Rice (cooked)