Chicken 'n Beans

Frozen Corn Niblets (sautéed)
Frozen Chopped Spinach
Olive Oil
Chicken Thigh (diced)
Purple Onion (chopped)
Baked Beans (strained)
Barbecue Sauce [plain]
Rice (cooked)
-- Garlic Clove (chopped)

Pecorino Romano (grated)

Chicken 'n Broccoli

Vidalia Onion (cut julienne, sautéed)
Olive Oil
Chicken Thigh (diced)
Garlic Clove (chopped)
Tomato Sauce
Chee Hou Sauce
Basmati Rice (cooked)
Frozen Broccoli (blanched)