Fish & Salad

Branzino [European Seabass]
(head removed, body wrapped in foil, baked, broiled later)
Olive Oil (poured over fish before baking, juices retained)

Green Leaf Lettuce (torn into small pieces)
Dressing
-- Pink Grapefruit (diced)
-- Balsamic Vinegar

Sourdough Demi Baguette with Seeds
(sliced for dipping, slices microwaved very briefly)
Butter (melted)
Lemon Juice (squeezed)

Mineral Water

Coffee [later]

Spicy Chicken Stew

Rice
-- Dhana Jeera Powder
-- Sea Salt
-- Butter
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Olive Oil
Hot House Tomatoes (diced large)
Shallots (halved, layers separated)
Chicken Drumsticks (butchered)
Zucchini (diced large)
Red Kidney Beans (strained, rinsed)
Cayenne Powder
Oil Cured Olives (pitted)