Soups for this Season [listen]

Soup: Triple Spiced

Evaporated Milk
Ginger (grated)
Cayenne Powder
Yams (boiled, peeled, mashed, blended, warmed)
Butter Tabs
Non-Fat Milk (stirred)
Cinnamon (sprinkled per bowl)

Salmon Steak (baked in foil)
Olive Oil

Lemon Wedges

Bread

Mildly Spicy Herbaceous Soup

Chicken Stock (made earlier)
Sea Salt
Wild Rice
Split Chicken Breast (steamed, sliced into medallions)
Fennel Bulbs (diced, sautéed)
-- Olive Oil
-- Filtered Water
Butter Tabs
Watercress Leaves
Beefsteak Tomato (diced large, sautéed medium soft)
-- Olive Oil