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CULINARY MUSING 304: October 9, 2016

Rice & Beans [listen]


Rice & Beans: Chicken

Filtered Water (boiled)
Turmeric Powder
Green Cardamom (warmed, pestled)
Rice (cooked)
Dominican Red Beans (rinsed)
Cilantro (chopped)
---------------
Red Bell Pepper (diced, sautéed)
Purple Onion (diced, sautéed)
Olive Oil
Chicken Thigh (diced, sautéed)
Olive Oil

Sour Cream (dolloped)


Rice & Beans: Beef

Portabella Mushroom [cap] (sliced thick, grilled)
White Onion (sliced wide, grilled)
Canola Oil
Certified Angus Beef Loin Sirloin Steak Boneless (grilled)

Rice
Garlic Clove (minced)

Portabella Mushroom [stem] (diced, sautéed)
Olive Oil
Frozen French String Beans (sautéed)

Feel free to exercise thought by sending me an email regarding preparation nuances. You may eat easy when you eat ingredients. (Disclaimer)
Copyright © 2016 by Edward K. Brown II, All Rights Reserved.