A Sharp Chef Knife, Bent Fork Tines, and a Splintered Wooden Spoon [listen]

Pot, Pan, Grill, Plate

Rice (rinsed, cooked, rinsed, warmed)
Butter Tabs
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Orange Bell Pepper (cut triangles, sautéed)
Olive Oil
Flat Beans (cut squares, sautéed)
Filtered Water
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Grass Fed Beef Loin Boneless New York Strip Steak (grilled)

Pan, Pot, Iron Skillet, Plate

Braeburn Apple (peeled, diced, simmered)
Filtered Water
Rice (rinsed, cooked, rinsed, warmed)
Lemon Juice (squeezed)
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Green Bell Pepper (diced, sautéed)
Red Onion (diced, sautéed)
Olive Oil
Shrimp
Eggs (whisked, scrambled)
Olive Oil

Ponzu Sauce (as needed)
Fried Chili in Oil (as needed)