Intergenerational Stew [listen]

Intergenerational Stew

[pressure cooked]
Chicken Stock
Sea Salt
Beef Stew Meat
Veal Breast (bone in butchered pieces)
[meat removed, cooled, deboned, shredded]
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[pressure cooked in previous liquid]
Black Beans
Tomatoes (Grape, Round/Salad)
Olive Oil
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Cubanelle Peppers (diced, sautéed)
Olive Oil
Frozen Cut Okra (mixed in with all the above)
[simmer covered, stirred occasionally]

Rice (pressure cooked in previous liquid)
Cilantro (stems removed, food processed)
-- Olive Oil
Capers (strained)

Extra Sharp Cheddar Cheese (grated)

Lime Juice (quartered wedges)