Vital Fluids [listen]

Wild Stew

Brussels Sprouts [small] (boiled in shallow water)
Sea Salt

Red Bell Pepper (diced, caramelized)
Olive Oil

Chicken Thigh (cubed, sautéed in the same skillet)

Food Liquids
Arrowroot
Lemon Juice

Wild Rice (pressure cooked)
Filtered Water

Curcuma Longa Soup

Pork Neck (braised, cooled, meat removed from bone)
Filtered Water
Sea Salt
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Food Liquid
Turmeric Root (peeled, minced)
Arrowroot (stirred until thick)
Coconut Milk
Tomatoes (diced)
Red Serrano Peppers
Basil Leaves
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[first assemblage added to the second]

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Russet Potatoes (peeled, cubed, boiled, cooled)
Filtered Water
Sea Salt
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Cremini Mushrooms (quartered, sautéed)
Olive Oil
Onion (chopped, sautéed)
Olive Oil
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Plain Yogurt