Stomach Patches [listen]

Breakfast Biltong

Avocado (diced)
Portabella Crown (diced, sautéed)
Table Salt
Provolone Cheese (slice)
Eggs [omelette]
Olive Oil

Corn Muffin Mix (pancake)
Egg/Milk
Sun-dried Tomatoes (chopped)
Beef Jerky [hot-n-sweet] (chopped)
Butter (spread)

Gourd Gorge

Pumpkin [fresh] (chunks sautéed, baked, coarsely mashed)
Olive Oil/Filtered Water

Sea Salt
Pumpkin Seeds (oven-toasted, ground finely)
Flour (combined dredge)
Amberjack Fillet (pan-fried)
Canola Oil
Lemon [wedge]

Chanterelle Mushrooms (sautéed)
Butter