Lost at Sea and on Land [listen]

No, This Way

Wheat Couscous
Lemon Juice (squeeze)
Green Bell Pepper (tiny triangles sautéed)
Extra Virgin Olive Oil
Atlantic Mackerel (baked)
Feta Cheese (crumbled)

Long Leaf Tea

No, That Way

Yellow Squash (diced)
Canola Oil
Filtered Water
Okra (diced)
Cremini Mushroom (quartered)
Vidalia Onion (diced big, caramelized)
Garlic Clove [large] (shaved, caramelized last minute)
Pork Shoulder Butt (diced, sautéed, liquid included)
Arrow Root (dredge)

Round Roll (halved, heated, buttered)