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Meal 1: Stew
Cremini Mushrooms (halved)
Chicken Thigh (cubed)
Vegetable Oil (sauté)
Plump Cherry Tomatoes (skins not collapsed)
Garlic Clove (sliced)
[removed from juices]
Cardamom (heated, pestled)
Plain Yogurt (room temperature)
[coat stew]
Wheat Toast (triangles crust removed)
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Meal 2: Soup
Tomato Paste
Filtered Water
Sea Salt
Lemon Juice (squeezed)
Chopped Kale (frozen)
Light Cream
Cod Fillet (baked, flaked)
Baby Croissant (warmed)
Butter (rubbed melt)
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| Meal 3: Sandwich
White Bread
American Cheese
Eggplant (sliced, olive oil baked, peeled)
Tuna Fish
Green Onion (bulb chopped)
Pistachios (toasted, pestled)
Yogurt (plain)
Eggplant
American Cheese
White Bread
Potato Chips
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Meal 4: Scoop
Green Onion (stems chopped)
Cayenne Chilli (chopped, no seeds)
Olive Oil (sauté)
Cowpeas (pressure cooked, refried)
Pork Loin (boneless, thin cut)
Olive Oil (pan fried)
Plantain (diced)
Pineapple (diced)
Olive Oil (sauté)
Light Cream (purée)
Corn Chips
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