Egg Omelet mixed with
Olives Green (pitted, chopped)
Fontal Cheese (softened, laid atop before folding)
Pan-Toasted Grain Bread
Coffee
Roasted Smoothie
Blended:
Pineapple
Roasted
Asparagus
Garlic
Red Pepper
Augmenting the Spread
Spread:
Water (filtered)
Nutmeg Seed (pestled)
Olive Oil
Eggplant (sautéed, mashed)
Sun Dried Tomato (reconstituted, diced)
Sardines (in water)
Anchovy
Goat Cheese (stirred)
Augmentations:
Crisp Bread
Roasted Long Hot Pepper
Goat Cheese (clumps)
Hard Boiled Egg (sliced cold)
Red Pepper (roasted)
Sweet Sausage (room temperature or less)
Feel free to exercise
thought by sending me an email.
Be sure to experiment with flavor--and remember, eat your mistakes,
uh, ingredients. (Disclaimer)