I

Effectuations--
the thoughts, the feelings linger--
process faculties.

• Wheat squares and bran flakes
• Sliced banana, strawberries
• Almond milk, yogurt

Sunrise cardio
coordinates motor skills;
brain minds blood, heart rate.

• Olive oil, whisked eggs
• English muffin, butter, jam
• H₂O, coffee

II

Smartwatch unlocks door,
flights of stairs to office floor;
type login password.

• Barbecue/hot sauce
• Cassava mash, poultry meat
• Beefsteak, pickles, cheese

Lunch: toasted sandwich,
tortilla chips and apple,
fizzy water (lime).

A downtime debrief--
task list, workflows, systems go--
Implement the plan.

III

Solstice ecliptic--
Hemisphere sun sets the night:
Equinox north-south.

• Chicken thigh, corn, peas
• Olive oil, chili crisps (pan-
   sautéed) add cooked rice

Axis rotation,
orbital gravitation
plants pivot, pulls mood.

Read, write, watch TV:
An entertainment combo
with popcorn finish.